Physical and Psychological Assessment - NASM
Card 1 of 60
What are the typical resting heart rates for men and women, respectively?
What are the typical resting heart rates for men and women, respectively?
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The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
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Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Tap to reveal answer
All three processes can produce ATP
All three processes can produce ATP
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Which of these components of physical fitness is the best predictor or morbidity and mortality?
Which of these components of physical fitness is the best predictor or morbidity and mortality?
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Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality
Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality
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Testosterone and cortisol increase during what activity?
Testosterone and cortisol increase during what activity?
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The levels of both chemicals increase with exercise
The levels of both chemicals increase with exercise
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Which word(s) best describes the body's frame which is comprised of bones and joints?
Which word(s) best describes the body's frame which is comprised of bones and joints?
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The skeletal system is the body's frame which is comprised of bones and joints
The skeletal system is the body's frame which is comprised of bones and joints
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What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?
What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?
Tap to reveal answer
The Davies test is commonly used to measure upper extremity agility and stabilization
The Davies test is commonly used to measure upper extremity agility and stabilization
← Didn't Know|Knew It →
What are the typical resting heart rates for men and women, respectively?
What are the typical resting heart rates for men and women, respectively?
Tap to reveal answer
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
← Didn't Know|Knew It →
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Tap to reveal answer
All three processes can produce ATP
All three processes can produce ATP
← Didn't Know|Knew It →
Which of these components of physical fitness is the best predictor or morbidity and mortality?
Which of these components of physical fitness is the best predictor or morbidity and mortality?
Tap to reveal answer
Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality
Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality
← Didn't Know|Knew It →
Testosterone and cortisol increase during what activity?
Testosterone and cortisol increase during what activity?
Tap to reveal answer
The levels of both chemicals increase with exercise
The levels of both chemicals increase with exercise
← Didn't Know|Knew It →
Which word(s) best describes the body's frame which is comprised of bones and joints?
Which word(s) best describes the body's frame which is comprised of bones and joints?
Tap to reveal answer
The skeletal system is the body's frame which is comprised of bones and joints
The skeletal system is the body's frame which is comprised of bones and joints
← Didn't Know|Knew It →
What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?
What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?
Tap to reveal answer
The Davies test is commonly used to measure upper extremity agility and stabilization
The Davies test is commonly used to measure upper extremity agility and stabilization
← Didn't Know|Knew It →
What are the typical resting heart rates for men and women, respectively?
What are the typical resting heart rates for men and women, respectively?
Tap to reveal answer
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
← Didn't Know|Knew It →
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Tap to reveal answer
All three processes can produce ATP
All three processes can produce ATP
← Didn't Know|Knew It →
Which of these components of physical fitness is the best predictor or morbidity and mortality?
Which of these components of physical fitness is the best predictor or morbidity and mortality?
Tap to reveal answer
Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality
Cardiorespiratory fitness, the ability of the circulatory and respiratory systems to supply oxygen-rich blood, is highly related to morbidity and mortality
← Didn't Know|Knew It →
Testosterone and cortisol increase during what activity?
Testosterone and cortisol increase during what activity?
Tap to reveal answer
The levels of both chemicals increase with exercise
The levels of both chemicals increase with exercise
← Didn't Know|Knew It →
Which word(s) best describes the body's frame which is comprised of bones and joints?
Which word(s) best describes the body's frame which is comprised of bones and joints?
Tap to reveal answer
The skeletal system is the body's frame which is comprised of bones and joints
The skeletal system is the body's frame which is comprised of bones and joints
← Didn't Know|Knew It →
What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?
What is the name of the test in which a person assumes a push-up position with his/her hands on two pieces of tape about 36 inches apart and alternates touching their left hand to their right hand and vice versa?
Tap to reveal answer
The Davies test is commonly used to measure upper extremity agility and stabilization
The Davies test is commonly used to measure upper extremity agility and stabilization
← Didn't Know|Knew It →
What are the typical resting heart rates for men and women, respectively?
What are the typical resting heart rates for men and women, respectively?
Tap to reveal answer
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
The average resting heart rate for women (75 beats per minute) tends to be a little higher than the average resting heart rate for men (70 beats per minute)
← Didn't Know|Knew It →
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Which of the following are ways in which ATP can be produced? 1. ATP-PC system 2. Glycolysis 3. Oxidative system
Tap to reveal answer
All three processes can produce ATP
All three processes can produce ATP
← Didn't Know|Knew It →